In the previous post I talked about how by changing your perspective and having faith can help you navigate the tough times in your life. I thought I should take it further and talk about some coping strategies as well. Sometimes what happens when we are going through a difficult time is that we tend to close off. That may be due to fear, for example, we may fear being judged or we may feel embarrassed talking about it.
What one needs to understand here is that there is no shame in talking about your story. You are not the only one and that it can happen to anyone. You don’t have to go open up to the world about your problem(s) but you need a genuine outlet to let the steam off, and hear some words of inspiration or wisdom which can really help you in tough times. Sometimes, sharing about your problem also helps to gain perspective, find support or a possible solution for it. So you if you find yourself beaten down by life, first of all, know that you’re not alone. Secondly, remind yourself that it is a test and you will pass it. Life happens to everyone and everybody’s tested albeit in different ways. So let’s move on to some coping strategies:
Confide in your Close Ones
It’s very important to have people close to you, who understand you, know you and genuinely care for you. When you have identified such people in your life, then you should find your strength in them. Having support means a lot. You understand that you are not alone. You have friends and/or family who care and that they will go the extra mile for you. If nothing, they will lend an ear to you, which can really help.
Find a Support Group
You can also find a support group, locally or online, where you can interact with people who are going through the same situation as you. Sometimes, it can really help in listening to others and how they are coping with their situation. You can gain insight by their experience and feel less lonely in your situation.
Generally, when something bad happens to us, our first reaction to it is that it’s the worst thing that has happened to us and nothing more bad can ever happen to anyone. By talking to people or in a a support group, your perspective can shift and help you cope.
Surround Yourself with Non Judgmental People
When you’re going through a tough phase in life, it’s important to surround yourself with positive interactions and influences. You don’t want more negativity around you at such times or people unnecessarily prying in your matters. Keep at a distance with such people and only interact with those you know genuinely care about you. Their care and support can go a long way in helping you cope in such times.
Engage Yourself in Hobbies That Make you Happy
It may feel like life is at a standstill and nothing is moving forward, but you don’t have to be glued where you are. You don’t have to sit and wait for things to get better. Get back to things that you love doing for yourself. Find a hobby and do a little of it every day. It could be something as simple as growing plants, or learning a skill that you always wanted to learn. Engaging your mind somewhere will also help keep the negative thoughts away. Engaging your hands in making something, like crafts or crocheting can help with stress and anxiety because you divert your minds focus towards something else.
Connect with God
All through this time, make sure you don’t give up on your faith. Don’t allow yourself to develop any negative feelings or resentment bur rather, hold on stronger to hope. Keep praying for a better time and ask God to guide you, show you the way and keep you calm. Even if things don’t get better instantly, praying and staying connected to God does bring a certain calm that come whatever may, you are in safe hands of a higher power. If he has put you in it he will give you the strength to pull through it also.
I hope this helps anyone who is going through a tough phase.